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a celebration of north east seafood

seagate, peterhead harbour

9th september 2023
11:00 - 16:00

joke

What do you call a fake koi fish?

A dekoi...

did you know

Peterhead convict prison was opened in 1888, gaining a reputation as one of Scotland's toughest prisons.

RECIPE

Pan Fried Lemon Sole

INGREDIENTS

 

  • 1 lemon sole, filleted
  • 1 tablespoon plain flour
  • Salt and pepper
  • 3 tablespoons olive oil

For the sauce:

  • 200g butter
  • 1 lemon juice only
  • 1 bunch of parsley, chopped

To serve:

  • 1 small bunch of watercress

METHOD

  1. Place flour in a dish and mix in the salt and pepper.
  2. Coat the sole fillets in the seasoned flour dust off any excess. Heat a large non-stick pan and add the oil. When the oil is hot cook the fish for 2 minutes until golden, then flip over and cook for another two minutes. When the second side is golden, pop the fillets onto a warm plate, while you make the sauce.
  3. Using the same pan add the butter and place over a medium heat. Add the butter and cook until nut brown. Stir in the lemon and parsley and spoon over the fish.
  4. Garnish with watercress.

Recipe by James Martin

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