Days
Hours
Minutes
Seconds

a celebration of north east seafood

seagate, peterhead harbour

9th september 2023
11:00 - 16:00

Recipe: Mullet with Asparagus

Mullet With Asparagus Recipe

Try this Mullet with asparagus recipe. Its packed with lots of flavours in the vinaigrette too adding in some crispy bacon and cheese. This is a quick and easy recipe. Allow five minutes for the preparation and a further 12 minutes of cooking time. The quantities below are for two people.

 

Ingredients For Mullet With Asparagus Recipe

2 x 170g mullet fillets
8 asparagus spears
1tbsp olive oil
50g Stilton, crumbled
1 hard-boiled egg, chopped

 

For The Vinaigrette

2tbsp olive oil
2 lean rashers bacon, finely diced
1 shallot, finely chopped
2tbsp white wine vinegar
2tbsp chopped fresh parsley

 

Cooking Method For Mullet With Asparagus

Start by making the vinaigrette. Heat the oil in a non-stick frying pan and fry the bacon and shallot for 2 minutes. Remove from the heat and add the white wine vinegar and parsley. Mix together and set aside.

Cook the asparagus in boiling water until tender – around 4-5 minutes – then drain. Keep in a warm place.

Heat the oil in a frying pan over a medium heat. Add the mullet fillets, skin side down and cook for 2-3 minutes, pressing the fish down gently when it starts to curl up so that the whole fillet remains in contact with the pan. Flip the fish over and cook on the other side for 1-2 minutes until cooked through.

Place the asparagus on 2 serving plates, scatter over the Stilton and egg and spoon over the warm vinaigrette. Top with the fish and serve.

Scroll to Top
Scroll to Top